7 Things That Will Happen When You Start Doing Planks Every Day

Plank is one of the most effective exercises for our entire body. You need to train regularly and have strong core muscles in order to do the plank successfully. It will help support your spine, and build your core. We…

10 Week No-Gym Home Workout Plan

This mini-plan for both men and women can help you lose weight and gain muscle mass. What is best about it is that it can be done in the commodity of your home and you do not need to visit…

8 Easy Yoga Poses to Relieve Sciatica Pain in 16 Minutes or Less

The sciatic nerve is the longest one in the body and it begins at the base of the spine and goes down through the muscles of the thigh and calf to the foot. Every single person has around a 40%…

The Curative Properties of Grapes

Grapes are small round fruit. Some types have seeds but some are seedless. Grapes contain a lot of nutrients and healthy ingredients, but one of the important medical ingredients is resveratrol. Resveratrol, which can be found in red and purple…

Why You Should Freeze Every Lemon You Consume

You surely have already heard about the method of freezing lemons, but if you do not know the health benefits of this procedure, you must read on. “A new study has shown for the first time how limonoids, natural compounds…