What can Citrus do for Your Health

In citrus fruits, whose season in the northern hemisphere lasts from December to April, are: lemon, lime, orange, tangerine and grapefruit, as well as many of their varieties. This fruit is very tasty, but also very healthy. They are rich…

5 Advantages Of Eating Cucumber On A Daily Basis

People make the most common mistake of assuming that the cucumber is a vegetable, however it is in fact a fruit. Cucumbers have plenty of nutritional properties which can make this food vital for the general health. On the plus…

This Rare Vegetable Will Regulate Your Blood Sugar, Diabetes and Preserve Your Kidneys!

Chayote is a very peculiar vegetable that has found its use in different food types. It is really famous since it’s mainly a part of salads and can be an amazing dieting component, it can be an amazing garner for…

Top 5 Vegetarian Foods You Should Avoid

It is a very common misconception that all vegetarians are on a healthy diet. You can find a great deal of high calorie vegetarian processed foods that are completely unhealthy for the body, as well as a lot of low…

13 Facts Why Kerson Fruit Deserves To Be The Kale Of Fruits

Kerson fruit has been the number one buzz lately. It is filled with antibacterial compound and can even combat cancer! Here are 13 reasons why you should include it in your diet. Kerson Fruit or Muntingia calabura is a fast-growing…

Guava Contains 4x More Vitamin C Than An Orange, And 10x More Vitamin A Than A Lemon

Guava is an incredibly healthy tropical fruit, full of vitamins.  The fruits are round, oval, or pear-shaped, with edible seeds and rind. They can be of different varieties, in white, pink, yellow and even red color. These amazing fruits have been…

9 Ways To Use Lemons For A Detox

The world we are living in is loaded with dangerous toxins and chemicals, which negatively affect our health, and lead to various ailments and diseases. However, the toxins we are exposed to can be eliminated with the help of numerous…

8 Benefits Of Sweet Potatoes (Including Diabetes and Arthritis Treatments!)

Sweet potatoes are roots and do not belong to the same category with potatoes, which are tubers, despite the similar name. The ones with a darker color are sometimes mistakenly named yams. Yams are harder in texture, and have a…

Top 10 Alkaline Foods You Should Be Eating Everyday

Our organs in the body differ in their pH levels, and experts have confirmed that the more the body is acidic, the more it is prone to diseases and infections. The pH levels are divided into two groups of seven,…

Eat This Vegetable Every Day and You Will Eliminate Liver Fat and Release Your Obstructed Colon

Fruits and vegetables are known to have numerous positive effects on our health. They can be combined in numerous different ways and become extremely delicious and healthy meals. Yet, when it comes to beet, not many people consume it regularly,…